Break the fast!

Published on 08-03-2021 06:12:12

Eating breakfast is important in order for you to improve your mood, your energy levels and your tummy-happiness. Here we have a few alternatives to the old yogurt and muesli. Enjoy!

1. Porridge with fruit
   300 ml of milk of your choice, mixed with 40grams of rolled oats. Heat slowly on the stove until boiling. Salt to taste, and top with fruit.
2. Overnight oats with peanut butter
   Overnight oats are usually eaten cold, and they are great for on-the-go as you can prepare them the night before and just take out the fridge in the morning. Mix equal parts (e.g 150ml milk, 150ml oats) of rolled oats and milk and for this recipe, mix in a spoon of peanut butter. Pour into a sealable container and put in the fridge overnight.
3. Scrambled eggs
   We don't think this needs an explanation, but it deserves a spot on this list for the health benefits and, not the least, the taste! Mix two or three eggs, add a pinch of salt, and then fry them while strirring in the pan so that you get a nice, creamy scramble.
4. Banana pancakes
   This is a real treat. You mix 2 ripe, mushed bananas with 3 eggs, a sprinkle of cinnamon and 1/8 teaspoon baking powder. Fry like normal pancakes for about 4 minutes on each side, and then endulge.

Breakfast is our favourite meal of the day, make it yours too!